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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Back Straigthening
Position : Prone
Kneel in front of a gym ball, roll forward such that chest resting on the ball and knees straight off the floor, cross the arms forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift the chest chest off the ball. Breathe out, lower the chest back to starting position. Repeat.Exercise Video
Recommended Exercise - Bridge on Gym Ball with Shoulder Flexion
Position : Supine
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead. Breathe in, lower the arms back to starting position. Repeat the arm motion.Exercise Video
Recommended Exercise - Plank on Knees and Elbows
Position : Q-ped
Lie on the stomach, bend the knees and elbows to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and thighs and lift the hips off the floor such that head, shoulders, trunk, hips and knees are in line. Hold. Breathe in, lower the hips to starting position. Repeat.Exercise Video
Recommended Exercise - Active Side Bend
Position : Stand
Stand with feet hip width apart and hands resting on the waist.
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