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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Wide Squat with Heel Raise
Position : Stand
Stand with feet 12-15 inches apart such that toes pointing away from each other.
Form & Movement
Maintain chin tuck,blades set and core set. Breathe in, lift the heel off the floor, bend the knees and lower down as if sitting back on the chair. Breathe out,squeeze the buttocks and push up to starting position. Repeat.Exercise Video
Recommended Exercise - Trunk Side Bend on a Gym Ball
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, both hands on the waist.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, side bend to one side as if trying to touch the elbow to floor. Breathe out, back to the starting position. Repeat on the other side.Exercise Video
Recommended Exercise - Abdominal Stretch On Gym Ball
Position : Supine
Kneel in front of a gym ball placed behind and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lean on the ball backward with arms falling by the side such as opening the chest. Feel for the stretch in the front of the trunk. Hold. Breathe out, back to starting position.Exercise Video
Recommended Exercise - Getting Off the Step Front
Position : Stand
Stand on a 6 inch step with toes pointing forward.
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