Product

Position : Side-lying

Lie on one side with elbow under the shoulder and other hand on the waist, knees straight and hips in line with the trunk.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift the hips and knees off the floor such that neck, shoulder, trunk, hips, knees and feet are in one line. Hold. Breathe in, lower the hips and knees towards the floor back to starting position. Repeat.

Position : Sit

Sit on the gym ball, arms crossed over the chest and hips-knees bend to 90-90 degrees.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor for 4 inches. Breathe in, lower the foot to starting position. Repeat by alternating the legs.

Position : Stand

Stand with feet hip width apart and toes pointing forwards.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and stand on one leg. Try reaching forward in different directions with the leg off the floor, maintaining the balance. Repeat.

Position : Stand

Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, squeezing the buttocks and pulling the band, walk backward by placing the feet diagonally out at 45 degrees. Breathe in, bring the other foot close to the back foot. Repeat in an opposite direction.