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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Chest Rotation
Position : Stand
Stand with feet hip-width part, clasp the hands and elevate forward to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, maintaining the head position forward, rotate the trunk and arms to one side. Breathe in, rotate back to straight positon. Repeat.Exercise Video
Recommended Exercise - Knee Fore-Arm Side Plank
Position : Side-lying
Lie on one side with elbow under the shoulder and other hand on the waist, knees bend to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift it off the floor such that shoulder, trunk, hip and knees are in line. Breathe in, lower the buttocks towards the floor. Repeat.Exercise Video
Recommended Exercise - Gym Ball Front Stretch
Position : Supine
Sit on the gym ball with feet on the floor, roll forward on the ball such that back is resting on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, let the arms fall towards the floor by the side and look up. Feel for the stretch on the front of the cheat and stomach. Hold. Breathe out, roll back to starting position.Exercise Video
Recommended Exercise - Prone Hip Extension with Knee Flexed
Position : Prone
Lie on the stomach with legs straight forward, bend one knee to 90 degrees.
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