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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Advanced Knee Straight
Position : Hook-lying
Lie on back with feet off the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg forward without moving the other leg. Breathe in, bend the knee back to starting position. Repeat by alternate the legs.Exercise Video
Recommended Exercise - Core Set With Alternate Arm Motion
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, core set and blades set. Breathe out, elevate one arm overhead maintaining the core set. Breathe in, arm back to starting posiiton. Repeat.Exercise Video
Recommended Exercise - Getting on and off 2 Pillows Front
Position : Stand
Stand in front of 2 pillows stacked on each other with feet pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow placing the affected leg on the pillow. Breathe in, get off the pillow with unaffected leg. Turn and repeat.Exercise Video
Recommended Exercise - Single Leg Bridge
Position : Hook-lying
Lie on the back with feet on the floor and knees bend to 90 degrees, straighten one leg and lift it off the floor, arms crossed over the chest.
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