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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Forward Bend Isometric
Position : Stand
Stand with feet hip-width apart and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend forward through the hips. Hold the position. Breathe in, squeeze the buttocks and straighten to the starting position. Repeat.Exercise Video
Recommended Exercise - Advanced Gym Ball Lift Superman
Position : Prone
Lie on the stomach, arms elevated overhead holding a gym ball and legs straight on the floor.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift both legs off the floor; also lift the ball, head, arms, shoulders and upper chest off the floor by 4 inches. Breathe in, lower the upper chest, shoulders, arms, head and ball back to the floor. Repeat.Exercise Video
Recommended Exercise - Stand with Narrow Base of Support
Position : Stand
Stand next to the chair such that feet hip-width apart and toes pointing forward, rest a finger on back rest for balance/support.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it close to the other leg such that feet touch each other and toes pointing forward. Maintain the balance and hold the position. Back to starting position.Exercise Video
Recommended Exercise - Forward Curl Stretch
Position : Stand
Stand with feet hip width apart, bend the knees to 30 degrees and arms behind the neck.
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