Product

Position : Supine

Lie on the back with feet on the floor and knees bend, hands behind the head such that elbows away from each other.

 

Form & Movement

Maintain core set, chin tuck and blades set. Breathe out, lift the head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders and head back to starting position. Repeat.

Position : Sit

Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in front.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, pass the medicine ball from one hand to another forward and backward. Repeat.

Position : Stand

Stand on 2 pillows with feet hip-width apart and toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lower one leg towards the floor sideways while bending the other knee. Breathe in, lower the other leg. Breathe out, get back on to the pillows and repeat.

Position : Prone

Lie on the stomach with legs straight forward, arms by the side.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe in, elevate the arm overhead by your side. Breathe out, arm back to starting position. Repeat.