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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Abdominal Stretch
Position : Prone
On 4s such that hands under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squeeze the buttocks and lower the hips towards the floor opening up the chest. Feel for the stretch in the front of trunk. Breathe out, lift the buttocks off the floor to back to starting position.Exercise Video
Recommended Exercise - Forward Stretch
Position : Stand
Stand with feet hip width apart, bend both knees to 20 degrees, elevate the arms in front, clasp the hands such that palm facing away.
Form & Movement
Maintain the chin tuck, core set and blades set. Breathe out, reach forward and round your shoulders. Feel for the stretch in the mid back. Breathe in, release the reach and back to starting position.Exercise Video
Recommended Exercise - Pelvic Clocks On Gym Ball
Position : Sit
Sit on the gym ball with hips-knees bend at 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hip in a clockwise direction-anticlockwise direction on the ball. Repeat by alternating the motion.Exercise Video
Recommended Exercise - Double Knee Fall Out
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest Maintain chin tuck, blades set and core set.
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