Product

Position : Supine

Lie on the back with legs straight forward, bend one knee to 90 degrees.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the bend leg outward such that knee pointing away from the body. Breathe in, rotate the leg back to starting position. Repeat.

Position : Hook-lying

Lie on the back with legs straight forward, lower leg resting on the gym ball, toes pointing towards the ceiling, arms crossed over the chest.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift it off the floor such that trunk, hips and knees are in line. Lift one leg off the ball and lower it back on the ball. Repeat by alternatingly lifting the legs off the ball.

Position : Stand

Stand with feet hip width apart, bend both knees to 20 degrees, elevate the arms in front, clasp the hands such that palm facing away.

 

Form & Movement

Maintain the chin tuck, core set and blades set. Breathe out, reach forward and round your shoulders. Feel for the stretch in the mid back. Breathe in, release the reach and back to starting position.

Position : Stand

Stand facing a 6 inch step with feet hip-width apart and toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat. Gradually increase the speed.