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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand with Normal Base of Support
Position : Stand
Stand next to the chair with feet 6-8 inches away from each other and toes pointing forward, hold the back rest for balance if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move one leg close to the other such that feet are hip-width apart. Maintain the balance and hold the position. Back to starting position.Exercise Video
Recommended Exercise - Getting On the Step with 1 Pillow Front
Position : Stand
Stand facing a pillow which is placed on a step such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the pillow forward. Breathe out, squeezing the buttocks and core, stand up on the step by placing another foot. Lower down to the starting position by place one foot on the floor behind followed by another. Repeat.Exercise Video
Recommended Exercise - Arm Reach On 4s
Position : Q-ped
On 4s such that knees under hips and wrists under shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate one arm as if reaching forward. Breathe out, lower the arm back to the floor. Repeat by switching sides.Exercise Video
Recommended Exercise - Supine Hip Abduction with Heel Slide
Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling, loop a theraband around the legs just above the ankles.
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