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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Around The World With Gym Ball Over Head
Position : Stand
Stand with feet hip width-apart and hold the gym ball overhead with both hands.
Form & Movement
Maintain the chin tuck, blades set and core set. Breathe out, twist to 45 degree to one side, bend forward keeping the back flat. Breathe in, twist to the center and then to the other side. Breathe out, squeeze the buttocks and straighten the back to the starting position. Repeat.Exercise Video
Recommended Exercise - Ball Pass With Leg Lift On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in both hands.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by 2 inches, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Gym Ball Plank
Position : Supine
Kneel facing a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll forward on the ball such that ankle and feet on the ball, hands under the shoulders and knees, hips and trunk are in line. Breathe in, squeeze the buttocks and maintain core set such that back is straight. Hold. Breathe out, roll back to starting position.Exercise Video
Recommended Exercise - Sit to Stand on Chair
Position : Stand
Stand in front of the chair with feet hip-width apart and toes pointing forward.
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