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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Advance Marching
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90 degrees, arms elevated by the side to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor by 4 inches. Breathe in, lower the foot to starting position. Repeat by alternating the leg.Exercise Video
Recommended Exercise - Tandem Stand on 1 Pillow with Ball Toss Sideways
Position : Stand
Stand on a pillow with a wall on one side holding a ball, place one foot directly in front of another touching the heel to the toes.
Form & Movement
Maintain chin tuck, blades set and core set. Maintaining the balance, toss the ball on the wall sideways. Repeat.Exercise Video
Recommended Exercise - Advanced Knee Straight
Position : Hook-lying
Lie on back with feet off the floor such that hips-knees bend to 90-90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg forward without moving the other leg. Breathe in, bend the knee back to starting position. Repeat by alternate the legs.Exercise Video
Recommended Exercise - Single Leg Stand Ball Toss Front
Position : Stand
Stand facing the wall, lift one leg off the floor, hold a ball in front.
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