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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand Narrow BOS on 1 Pillow and Reach
Position : Stand
Stand facing a pillow with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step on the pillow such that the feet touching each other. Maintaining the balance, reach forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Stand Narrow BOS and Reach
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep both feet together such that they are touching each other with toes pointing forward. Maintaining the balance try reaching forward in different directions with one hand. RepeatExercise Video
Recommended Exercise - Diagonal Medicine Ball Lift from Floor
Position : Stand
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squat down, rotate the trunk and lift the ball. Breathe out, squeeze the buttock and straight up holding ball in front close to chest. Repeat.Exercise Video
Recommended Exercise - Level 1 Crunch
Position : Supine
Lie on the back with feet on the floor and knees bend, hands on the knees.
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