Product

Position : Sit

Sit on the gym ball with feet on the floor such that hips-knees bend at 90-90 degrees, hands crossed in front.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, twist the trunk to any one side. Breathe in, twist the trunk back to centre. Repeat.

Position : Stand

Stand with feet hip-width apart such that toes pointing forward.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Walk heel to toe while moving the head side to side. Repeat.

Position : Supine

Lie on the back with feet on the floor and knees bend to 90 degrees, arms crossed over the chest.

 

Form & Movement

Maintain chin tuck and blades set. Breathe out, pull the belly button towards the spine as if flattening the back and touching the floor. Hold. Breathe in, back to starting position.

Position : Supine

Sit on the ball with feet on the floor holding a medicine ball, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line, elevate the hand towards the ceiling holding the ball.

 

Form & Movement

Maintain chin tuck, blades set and core set. Breathe out, rotate the trunk to one side such that the opposite shoulder is off the gym ball. Breathe in, rotate back to starting position. Repeat and alternate the sides.