You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand Ball Pass
Position : Stand
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor. Maintain the balance on one leg and pass the ball from one hand to another front and back. Breathe in, lower the foot back on the floor. Repeat.Exercise Video
Recommended Exercise - Core Set
Position : Supine
Lie on the back with feet on the floor and knees bend to 90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck and blades set. Breathe out, pull the belly button towards the spine as if flattening the back and touching the floor. Hold. Breathe in, back to starting position.Exercise Video
Recommended Exercise - Alternate Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways alternating the leg crossing the other leg forward and backward. RepeatExercise Video
Recommended Exercise - Gym Ball Advance Back Bend
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
Reviews
There are no reviews yet.