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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Mountain Climbers
Position : Q-ped
On 4s with wrists under shoulders and knees under hips, straighten the knees and stay in plank position such that hips and trunk are in line.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor, bend the knee and try touching to the same side elbow. Breathe in, leg back to starting position. Repeat alternately.Exercise Video
Recommended Exercise - Forward Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step forward, lower the body towards the floor by bending the knee and hip of front leg until the knee of behind leg is almost in contact with the floor. Breathe out, squeeze the buttocks and return back to standing position. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand on 1 Pillow Reaching with Other Leg
Position : Stand
Stand on 1 pillow with feet hip-width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the pillow and stand on one leg. Try reaching forward in different directions with the leg off the pillow, maintaining the balance. Repeat.Exercise Video
Recommended Exercise - Table Top Oblique Crunch
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, hands behind the head with elbows away from each other.
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