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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Knee Lateral Bend
Position : Kneel
Kneeling posiiton with arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg to the side, rest the hand on the other side of the straighten leg such that hand under the shoulder. Breathe in, elevate the other arm overhead and feel for the stretch on the side of the trunk of the straighten leg. Hold. Back to starting position.Exercise Video
Recommended Exercise - Forward Bend Isometric
Position : Stand
Stand with feet hip-width apart and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend forward through the hips. Hold the position. Breathe in, squeeze the buttocks and straighten to the starting position. Repeat.Exercise Video
Recommended Exercise - Reverse Plank on Gym Ball
Position : Supine
Sit with leg straight forward, lower leg on the gym ball and hands placed on the floor such that wrist under the shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift the buttocks off the floor such that the trunk, buttocks and knees are in the straight line. Breathe in, lower the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Stand with Ball Toss Front
Position : Stand
Stand facing a wall with feet hip-width apart such that toes pointing forward, hold a medicine ball in front.
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