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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Forward Bend Isometric
Position : Stand
Stand with feet hip-width apart and arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend forward through the hips. Hold the position. Breathe in, squeeze the buttocks and straighten to the starting position. Repeat.Exercise Video
Recommended Exercise - Prone Hip Extension with Knee Flexed
Position : Prone
Lie on the stomach with legs straight forward, bend one knee to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttock and kick the foot of the bend knee towards the ceiling. Breathe in, lower the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Knee Fore-Arm Side Plank
Position : Side-lying
Lie on one side with elbow under the shoulder and other hand on the waist, knees bend to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift it off the floor such that shoulder, trunk, hip and knees are in line. Breathe in, lower the buttocks towards the floor. Repeat.Exercise Video
Recommended Exercise - Gym Ball Back Bend
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and arms by the side.
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