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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Back Twist With Gym Ball
Position : Sit
Sit, arms elevate to 90 degrees by the side and knees bend with a gym ball in between the knees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the ball between the knees and twist the back in one direction with arms moving in the same direction. Breathe in, untwist to starting position. Repeat in other direction.Exercise Video
Recommended Exercise - Single Leg Stand Ball Toss Sideways
Position : Stand
Stand next to a wall with feet pointing forwards, lift one leg off the floor, hold a ball in your hands.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist the trunk towards the wall and ball toss. Repeat, maintaining the balance on one leg.Exercise Video
Recommended Exercise - Ball Pass On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Bridge on Gym Ball with Shoulder Flexion
Position : Supine
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line.
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