You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Ball Pass With Leg Lift On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in both hands.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by 2 inches, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Gym Ball Level 2 Oblique Crunch
Position : Hook-lying
Lie on the back with legs on the gym ball such that hips-knees bend to 90-90 degrees, hands behind the head such that elbows facing away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the elbows, head, shoulders and upper chest off the floor and twist the trunk to one direction as if trying to touch the elbow to opposite knee. Breathe in, untwist and lower the upper chest, shoulders, head and elbow back to the floor. Repeat.Exercise Video
Recommended Exercise - Gym Ball Elbow-Foot Oblique Crunch
Position : Hook-lying
Lie on the back, hands behind the head with elbows away from each other and legs straight placed on a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, shoulders and upper trunk off the floor and twist to one side trying to touch the elbow to the opposite foot by lifting the opposite leg straight off the ball. Breathe out, untwist and lower the leg on the ball and lower the upper trunk, shoulders and head on the floor. Repeat.Exercise Video
Recommended Exercise - Getting on and off the Step Sideways-Agility
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
Reviews
There are no reviews yet.