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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand on 2 Pillows
Position : Stand
Stand beside 2 pillow next to the back rest of the chair, toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place the exercising leg on the stacked pillows and other leg off the floor. Maintain the balance on one leg.Exercise Video
Recommended Exercise - Stand with Wide Base of Support
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep the feet apart and maintain the balance. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Heel Slide
Position : Sit
Sit on a gym ball with feet on the floor such that hips-knees are bend at 90-90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, slide one heel forward on the floor. Breathe in, slide the heel back to starting position. Repeat and alternate the legs.Exercise Video
Recommended Exercise - Toe Slider On 4s
Position : Q-ped
On 4s such that knees under hips and hands under shoulders.
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