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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting On the Step Front
Position : Stand
Stand facing a 6 inch step with feet hip-width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one leg off the floor and place it on the step forward. Breathe out, squeezing the buttocks and core stand up on the step by placing another foot. Lower down to the starting position and repeatExercise Video
Recommended Exercise - Gym Ball Level 2 Crunch
Position : Supine
Lie on the back with legs on the gym ball such that hips-knees bend to 90-90 degrees, hands behind the head such that elbows facing away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the elbows, head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders, head and elbow back to the floor. Repeat.Exercise Video
Recommended Exercise - Around The World With Ball And Dumbbells
Position : Stand
Stand with feet hip-width apart and hold the gym ball close to the chest with dumbbell in each hand.
Form & Movement
Maintain the chin tuck, blades set and core set. Breathe out, twist to 45 degrees to one side, lean forward keeping the back flat. Breathe in, twist to the centre and then to the other side. Breathe out, squeeze the buttocks and straighten the back to the starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Twist And Straightening
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
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