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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Toe Slider On 4s
Position : Q-ped
On 4s such that knees under hips and hands under shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squeeze the buttocks and slide the toes of one foot away from the body straightening the knee. Breathe out, slide back to starting position. Switch sides and repeat.Exercise Video
Recommended Exercise - Tandem Stand with Ball Toss Sideways
Position : Stand
Stand next to the wall holding a ball with feet hip-width apart such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and place it in front of other leg such that the heel touches the toes of the back foot. Maintain the balance and toss the ball on the wall by rotating the torso. Repeat.Exercise Video
Recommended Exercise - Forward Curl Stretch
Position : Stand
Stand with feet hip width apart, bend the knees to 30 degrees and arms behind the neck.
Form & Movement
Maintain the core set, chin tuck and blades set. Breath out, bend the entire body from neck, trunk and hip forward. Feel for the stretch in the upper back and neck region. Breathe in, back to starting position.Exercise Video
Recommended Exercise - Gym Ball Arm Elevation Leg Lowering
Position : Supine
Lie on the back, arms by the side, feet on the ball such that hips-knees bend to 90-90 degrees.
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