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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Side-Lying Hip Flexion with Theraband
Position : Side-lying
Lie on one side with legs straight and toes pointing forward, loop a theraband above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, kick forward stretching the band. Breathe in, move the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Oblique Crunch
Position : Supine
Lie on the stomach with feet on the floor and knees bend, hands behind the head such that elbows pointing away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, crunch the abs up and across trying to touch opposite elbow and knee. Breathe in, lower down back to starting positon. Repeat alternately.Exercise Video
Recommended Exercise - Gym Ball March
Position : Sit
Sit on the gym ball, arms crossed over the chest and hips-knees bend to 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one foot off the floor for 4 inches. Breathe in, lower the foot to starting position. Repeat by alternating the legs.Exercise Video
Recommended Exercise - Bridge on Gym Ball with Shoulder Flexion
Position : Supine
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line.
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