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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Lying Arm Elevation
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms overhead. Breathe out, lower the arms back to starting position. Repeat.Exercise Video
Recommended Exercise - Bridge
Position : Hook-lying
Lie on back with feet on the floor and knees bend, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and lift them off the floor. Breathe in, lower the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Getting Off the Step Front
Position : Stand
Stand on a 6 inch step with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, bend one knee and lower the other foot towards the floor forward followed by another foot. Repeat.Exercise Video
Recommended Exercise - Gym Ball Double Leg Lift And Oblique Crunch
Position : Supine
Lie on the back with leg straight forward, place a gym ball between the feet, hands behind the head.
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