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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Knee Extension on Gym Ball
Position : Sit
Sit on the gym ball, arms elevate to 90 degrees by the side and hips-knees angle is 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one knee forward. Breathe in, bend the knee to starting position. Repeat by alternating the legs.Exercise Video
Recommended Exercise - Single Leg Stand Ball Pass
Position : Stand
Stand with feet hip width apart, toes pointing forward, hold a medicine ball in front.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor. Maintain the balance on one leg and pass the ball from one hand to another front and back. Breathe in, lower the foot back on the floor. Repeat.Exercise Video
Recommended Exercise - Mini Lunge
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step forward, lower the body towards the floor by bending the knee and hip of front leg by 30 degrees. Breathe out, squeeze the buttocks and return back to standing position. Repeat.Exercise Video
Recommended Exercise - Advance Marching
Position : Hook-lying
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.
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