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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem Stand on 1 Pillow and Reach
Position : Stand
Stand facing a pillow, feet hip-width apart, toes pointing forward, step on the pillow and stand such that heel of the front leg touches the toes of the back leg.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, reach forward with one hand in different directions. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Twist
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90-90 degrees, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the back to one side as if trying to look behind. Breathe in, untwist back to starting posiiton. Repeat and switch sides.Exercise Video
Recommended Exercise - Gym Ball Bridge
Position : Hook-lying
Long sit with hands under the shoulders and calf on the gym ball.
Form & Movement
Maintain chint tuck, blades set and core set. Breathe in, squeeze the buttucks and lift the buttocks off the floor such that the trunk, buttocks and knees are in the straight line. Breathe out, lower the buttocks to starting position. Repeat.Exercise Video
Recommended Exercise - Seated Side Stretch
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms by the side.
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