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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Seated Side Stretch
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the one arm overhead and side bend to the opposite direction of the arm elevated. Feel for the stretch at the side of the raised arm. Hold. Breathe out, move back to centre.Exercise Video
Recommended Exercise - Gym Ball Chest Lift
Position : Side-lying
Kneel facing the gym ball, lean on the ball such that stomach and chest is on the ball, hands behind the head with elbows facing away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift the head, shoulders and upper chest off the ball. Breathe in, lower the upper chest, shoulders and head to starting position. Repeat.Exercise Video
Recommended Exercise - Side Walk with Mini Squat
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, take a step sideways, bend the knees to 30 degrees and squat as if sitting back on the chair. Breathe out, squeeze the buttocks and up to standing position. Repeat.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Hand
Position : Stand
Stand with feet hip-width apart, lift one leg off the floor and maintain the balance.
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