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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Sit to Stand on Chair
Position : Stand
Stand in front of the chair with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the knees and lower towards the floor till the point the buttocks touches the seat of a chair. Breathe out, squeeze the buttocks, straighten the knees to standing position. Repeat.Exercise Video
Recommended Exercise - Core Set
Position : Supine
Lie on the back with feet on the floor and knees bend to 90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck and blades set. Breathe out, pull the belly button towards the spine as if flattening the back and touching the floor. Hold. Breathe in, back to starting position.Exercise Video
Recommended Exercise - Knee Extension on Gym Ball
Position : Sit
Sit on the gym ball, arms elevate to 90 degrees by the side and hips-knees angle is 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one knee forward. Breathe in, bend the knee to starting position. Repeat by alternating the legs.Exercise Video
Recommended Exercise - Stand with Normal Base of Support
Position : Stand
Stand next to the chair with feet 6-8 inches away from each other and toes pointing forward, hold the back rest for balance if required.
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