You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand Narrow BOS on 1 Pillow and Reach
Position : Stand
Stand facing a pillow with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step on the pillow such that the feet touching each other. Maintaining the balance, reach forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Supine Hip Abduction with Heel Slide
Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling, loop a theraband around the legs just above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the leg away from the body. Breathe in, slide the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Active Side Bend
Position : Stand
Stand with feet hip width apart and hands resting on the waist.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, bend on to one side as if trying to touch the elbow to the thigh. Breathe in, straighten up to starting position. Repeat.Exercise Video
Recommended Exercise - Prayer Stretch On Gym Ball
Position : Kneel
Kneeling in front of gym ball and arms resting on the ball.
Reviews
There are no reviews yet.