You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Supine Hip External Rotation with Knee Flexed
Position : Supine
Lie on the back with legs straight forward, bend one knee to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the bend leg outward such that knee pointing away from the body. Breathe in, rotate the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk with Head Up
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, look up, walk forward such that the heel of the front foot is touching the toes of the back foot. Keep looking towards the ceiling. Walk heel-to-toe in a straight line.Exercise Video
Recommended Exercise - Gym Ball Twist
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend at 90-90 degrees, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the back to one side as if trying to look behind. Breathe in, untwist back to starting posiiton. Repeat and switch sides.Exercise Video
Recommended Exercise - Gym Ball Advance Twist
Position : Sit
Sit on a gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevate to 90 degrees by the side.
Reviews
There are no reviews yet.