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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Advance Gym Ball Bridge With Arm Elevation
Position : Supine
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line, straighten one knee forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead. Breathe in, lower the arms back to starting position. Repeat the arm motion.Exercise Video
Recommended Exercise - Double Knee To Chest
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one feet off the floor followed by the other, using hands pull the knees to the chest. Feel for the stretch on the back of the trunk. Hold. Release the pull and back to starting position.Exercise Video
Recommended Exercise - Getting on and off the Step Sideways-Agility
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step sideways followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Increase the speed gradually after getting the rhythm. RepeatExercise Video
Recommended Exercise - Advance Marching
Position : Hook-lying
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.
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