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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Standing Weight Shift
Position : Stand
Stand next to the chair with feet hip-width apart and toes pointing forward, place one finger on the back rest of the chair for balance.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, shift weight on one leg and hold. Breathe in, shift the weight to another leg. Repeat.Exercise Video
Recommended Exercise - Back Kick On 4s
Position : Q-ped
On 4s such that wrist under shoulders and knees under hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squeeze the buttock and kick one leg backward straightening the knee. Breathe out, lower the leg to starting position. Repeat by alternating the legs.Exercise Video
Recommended Exercise - Bridge on Gym Ball with Shoulder Flexion
Position : Supine
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead. Breathe in, lower the arms back to starting position. Repeat the arm motion.Exercise Video
Recommended Exercise - Gym Ball Bridge
Position : Hook-lying
Long sit with hands under the shoulders and calf on the gym ball.
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