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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Bridge With Arm Hug
Position : Supine
Sit on the ball, roll forward on the ball such that upper body on the ball and hips off the ball by squeezing the buttocks, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms towards the ceiling, open the arms to the side in the direction of floor. Breathe in, move back the arms facing the ceiling. Repeat the arm motion.Exercise Video
Recommended Exercise - Tandem Walk with Head Up
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, look up, walk forward such that the heel of the front foot is touching the toes of the back foot. Keep looking towards the ceiling. Walk heel-to-toe in a straight line.Exercise Video
Recommended Exercise - Pelvic Clocks On Gym Ball
Position : Sit
Sit on the gym ball with hips-knees bend at 90-90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll the ball by moving the hip in a clockwise direction-anticlockwise direction on the ball. Repeat by alternating the motion.Exercise Video
Recommended Exercise - Heel Side Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
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