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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand Reaching with Other Leg
Position : Stand
Stand with feet hip width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and stand on one leg. Try reaching forward in different directions with the leg off the floor, maintaining the balance. Repeat.Exercise Video
Recommended Exercise - Forward Curl Stretch
Position : Stand
Stand with feet hip width apart, bend the knees to 30 degrees and arms behind the neck.
Form & Movement
Maintain the core set, chin tuck and blades set. Breath out, bend the entire body from neck, trunk and hip forward. Feel for the stretch in the upper back and neck region. Breathe in, back to starting position.Exercise Video
Recommended Exercise - Supine Hip Abduction with Heel Slide
Position : Supine
Lie on the back with legs straight forward and toes pointing towards the ceiling, loop a theraband around the legs just above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move the leg away from the body. Breathe in, slide the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Back Twist
Position : Supine
Lie on the back with legs straight forward, arms elevated to 90 degrees by the side, bend one knee.
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