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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Plank With Modified Knee Roll
Position : Prone
Kneel in front of a gym ball, roll forward on the ball such that hands are resting on the floor, shoulders, back, hips and knees in line and ankle/foot on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, using the legs roll the ball towards your chest as if trying to touch the knees to the chest. Breathe in, roll the ball away from the body and straighten the knees. Repeat.Exercise Video
Recommended Exercise - Modified Dead Bug
Position : Supine
Lie on the back, arms crossed over the chest and hips-knees bend to 90-90 degrees with feet off the floor.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, straighten one leg forward. Breathe in, bend the leg back to starting positon and straighten the other leg forward. Repeat while alternating the legs.Exercise Video
Recommended Exercise - Table Top Oblique Crunch
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, hands behind the head with elbows away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift both feet off the floor such that hips-knees at 90-90. Maintaining core set, lift the head, shoulders and upper trunk off the floor and twist to one side trying to touch the elbow to the opposite knee. Breathe in, back to starting position. Switch sides. Repeat alternately.Exercise Video
Recommended Exercise - Bird-Dog
Position : Q-ped
Q-ped position such that wrists under the shoulders and knees under the hips.
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