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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand with Normal Base of Support
Position : Stand
Stand next to the chair with feet 6-8 inches away from each other and toes pointing forward, hold the back rest for balance if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, move one leg close to the other such that feet are hip-width apart. Maintain the balance and hold the position. Back to starting position.Exercise Video
Recommended Exercise - Leg Lift on gym ball with Trunk Rotation
Position : Sit
Sit on the gym ball with feet on the floor such that hips-knees bend to 90-90 degrees, lift one leg off the floor by 4 inches.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, twist your trunk to same side of raised leg. Breathe in, untwist your trunk. Repeat and switch sides.Exercise Video
Recommended Exercise - Abdominal Stretch On Gym Ball
Position : Supine
Kneel in front of a gym ball placed behind and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lean on the ball backward with arms falling by the side such as opening the chest. Feel for the stretch in the front of the trunk. Hold. Breathe out, back to starting position.Exercise Video
Recommended Exercise - Ball Pass With Leg Lift On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in both hands.
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