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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Side Walk Squat with theraband
Position : Stand
Stand with feet hip-width apart, loop the theraband above the ankles and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate the arms to 90 degree forward, perform a squat to 90 degrees, walk sideways in one direction maintaining the squat such that feet are pointing forward. Switch direction of the walk and repeat.Exercise Video
Recommended Exercise - Core Setting With Bilateral Arm Movement
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both the arms overhead maintaining core set. Breathe in, lower both arms to starting position. Repeat.Exercise Video
Recommended Exercise - Forward V Walk with Theraband
Position : Stand
Stand with feet hip-width apart, toes pointing forward, loop a theraband around the legs above ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk forward by placing the foot diagonally out at 45 degrees. Breathe in, bring the other foot close to the front foot. Repeat in an opposite direction.Exercise Video
Recommended Exercise - Around The World With Ball And Dumbbells
Position : Stand
Stand with feet hip-width apart and hold the gym ball close to the chest with dumbbell in each hand.
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