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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Back Bend
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, lean forward through the hip. Breathe in, straighten the back up to starting position. Repeat.Exercise Video
Recommended Exercise - Standing Weight Shift
Position : Stand
Stand next to the chair with feet hip-width apart and toes pointing forward, place one finger on the back rest of the chair for balance.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, shift weight on one leg and hold. Breathe in, shift the weight to another leg. Repeat.Exercise Video
Recommended Exercise - Abdominal Stretch
Position : Prone
On 4s such that hands under the shoulders and knees under the hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squeeze the buttocks and lower the hips towards the floor opening up the chest. Feel for the stretch in the front of trunk. Breathe out, lift the buttocks off the floor to back to starting position.Exercise Video
Recommended Exercise - Tandem Walk with Head Up-Down
Position : Stand
Stand with feet hip-width apart with toes pointing forward.
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