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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Plank on Elbows
Position : Q-ped
Lie on the stomach with legs straight forward and elbow bend to 90 degrees placed under the shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, squeeze the buttocks and thighs and lift the hips off the floor such that head, shoulders, trunk, hips, knees and feet are in line. Hold. Breathe in, lower the hips to starting position. Repeat.Exercise Video
Recommended Exercise - Alternate Braid
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk sideways alternating the leg crossing the other leg forward and backward. RepeatExercise Video
Recommended Exercise - Gym Ball Side Bend With ResistanceTube
Position : Sit
Sit on the gym ball, hips-knees at 90-90 degrees, arms by the side holding either ends of the resistance tube and the centre of the band under the feet.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, stretching the bands, side bend to one side. Breathe out, release the band and back to the starting position. Repeat on the other side.Exercise Video
Recommended Exercise - Knee Extension on Gym Ball
Position : Sit
Sit on the gym ball, arms elevate to 90 degrees by the side and hips-knees angle is 90-90 degrees.
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