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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Gym Ball Plank
Position : Supine
Kneel facing a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll forward on the ball such that ankle and feet on the ball, hands under the shoulders and knees, hips and trunk are in line. Breathe in, squeeze the buttocks and maintain core set such that back is straight. Hold. Breathe out, roll back to starting position.Exercise Video
Recommended Exercise - Gym Ball Elbow-Foot Oblique Crunch
Position : Hook-lying
Lie on the back, hands behind the head with elbows away from each other and legs straight placed on a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift the head, shoulders and upper trunk off the floor and twist to one side trying to touch the elbow to the opposite foot by lifting the opposite leg straight off the ball. Breathe out, untwist and lower the leg on the ball and lower the upper trunk, shoulders and head on the floor. Repeat.Exercise Video
Recommended Exercise - Sit to Stand on Chair
Position : Stand
Stand in front of the chair with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend the knees and lower towards the floor till the point the buttocks touches the seat of a chair. Breathe out, squeeze the buttocks, straighten the knees to standing position. Repeat.Exercise Video
Recommended Exercise - Tandem Stand
Position : Stand
Stand with feet hip-width apart facing the back rest of the chair, toes pointing forward, rest a finger on the back rest for support if needed.
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