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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Arm Reach Out
Position : Prone
Lie on the stomach with legs straight forward, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arm overhead by your side. Breathe out, arm back to starting position. Repeat.Exercise Video
Recommended Exercise - Back Kick On 4s
Position : Q-ped
On 4s such that wrist under shoulders and knees under hips.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squeeze the buttock and kick one leg backward straightening the knee. Breathe out, lower the leg to starting position. Repeat by alternating the legs.Exercise Video
Recommended Exercise - Gym Ball Plank
Position : Supine
Kneel facing a gym ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, roll forward on the ball such that ankle and feet on the ball, hands under the shoulders and knees, hips and trunk are in line. Breathe in, squeeze the buttocks and maintain core set such that back is straight. Hold. Breathe out, roll back to starting position.Exercise Video
Recommended Exercise - Mini Squat holding a Chair
Position : Stand
Stand facing the chair, rest the hand on the chair for support/balance if required.
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