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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Getting on and off 2 Pillows Front
Position : Stand
Stand in front of 2 pillows stacked on each other with feet pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, get on the pillow placing the affected leg on the pillow. Breathe in, get off the pillow with unaffected leg. Turn and repeat.Exercise Video
Recommended Exercise - Single Heel Slide
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, slide the heel forward by straightening the knee. Breathe in, slide the heel back to starting position. Repeat and switch sides.Exercise Video
Recommended Exercise - Double Leg Lift with Knees Flex
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift both feet off the floor such that knees bend at 90 degrees. Breathe in, lower the feet on the floor maintaining knees at 90 degrees. Repeat.Exercise Video
Recommended Exercise - Getting on and off the Step Sideways
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
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