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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Stand with Wide Base of Support
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keep the feet apart and maintain the balance. Breathe in, back to starting position. Repeat.Exercise Video
Recommended Exercise - Gym Ball Heel Slide
Position : Sit
Sit on a gym ball with feet on the floor such that hips-knees are bend at 90-90 degrees, arms crossed over the chest.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, slide one heel forward on the floor. Breathe in, slide the heel back to starting position. Repeat and alternate the legs.Exercise Video
Recommended Exercise - Single Leg Stand on 1 Pillow
Position : Stand
Stand next to a pillow and chair, toes pointing forward, place one finger on the back rest of a chair for support/balance if needed.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the pillow and lift other leg off the floor. Hold, maintaining the balance. Breathe in, lower the leg on the floor. Repeat.Exercise Video
Recommended Exercise - Getting Off the Step Sideways
Position : Stand
Stand on a 6 inch step with toes pointing forward.
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