You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Kneeling Side Stretch
Position : Kneel
Kneel next to a gym ball, place one hand on the ball.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lean on the ball, straighten the opposite leg and elevate the arm on the same side. Feel for the stretch on the trunk on the opposite side of the lean. Hold. Breathe in, back to kneel position.Exercise Video
Recommended Exercise - Advance Back Twist With Ball
Position : Long Sitting
Sit, arms elevate to 90 degrees by the side and knees straight with a gym ball in between the ankle and toes pointing upward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, press the ball between the ankles and twist the back in one direction with arms moving in the same direction. Breathe in, untwist to starting position. Repeat in other direction.Exercise Video
Recommended Exercise - Gym Ball Back Bend
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the upper back straight, lean forward through the hip. Breathe in, straighten the back up to starting position. Repeat.Exercise Video
Recommended Exercise - Up-Ward Kicks
Position : Prone
Lie on the stomach with legs straight forward, arms by the side and knees straight.
Reviews
There are no reviews yet.