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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Single Leg Stand on 1 Pillow Reaching with Hand
Position : Stand
Stand on a pillow with feet hip-width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and stand on other leg. Maintaining the balance, reach forward in different directions with one hand. Repeat.Exercise Video
Recommended Exercise - Back Twist
Position : Supine
Lie on the back with legs straight forward, arms elevated to 90 degrees by the side, bend one knee.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift the bend leg off the floor, twist the back and let the knee fall in the direction of opposite leg. Feel for the stretch on the side of the trunk of the bend knee. Hold. Breathe out, untwist and place the foot back to starting position.Exercise Video
Recommended Exercise - Single Leg Stand Reaching with Other Leg
Position : Stand
Stand with feet hip width apart and toes pointing forwards.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor and stand on one leg. Try reaching forward in different directions with the leg off the floor, maintaining the balance. Repeat.Exercise Video
Recommended Exercise - Gym Ball Advance Back Bend
Position : Sit
Sit on the gym ball with feet on the floor and hips-knees bend to 90-90 degrees, arms elevated to 90 degrees by the side.
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