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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Table Top Oblique Crunch
Position : Hook-lying
Lie on the back with feet on the floor and knees bend, hands behind the head with elbows away from each other.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift both feet off the floor such that hips-knees at 90-90. Maintaining core set, lift the head, shoulders and upper trunk off the floor and twist to one side trying to touch the elbow to the opposite knee. Breathe in, back to starting position. Switch sides. Repeat alternately.Exercise Video
Recommended Exercise - Diagonal Medicine Ball Lift from Floor
Position : Stand
Stand with feet hip-width apart beside a medicine ball such that toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, squat down, rotate the trunk and lift the ball. Breathe out, squeeze the buttock and straight up holding ball in front close to chest. Repeat.Exercise Video
Recommended Exercise - Q-ped Hip Extension with Knee Flexed
Position : Q-ped
On 4s such that knees under the hips and hands under the shoulders.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, keeping the knee bend to 90 degrees, kick up towards the ceiling. Breathe in, lower the leg to starting position. Repeat.Exercise Video
Recommended Exercise - Wall Squat With Heel Raise Isometric
Position : Stand
Stand with feet hip-width apart with the back facing the wall, rest the back on the wall and squat to 90 degrees such that the buttock is in contact with the wall and arms crossed over chest.
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