You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Tandem stand on 2 pillows
Position : Stand
Stand with feet hip-width apart facing the back rest of the chair, 2 pillows stacked in front, toes pointing forward, rest a finger on the back rest for support if needed.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, step on the pillows by lifting one leg off the floor and placing it in front of other leg such that the heel touches the toes of the back foot. Maintain the balance and hold the position. Lower down back to starting position.Exercise Video
Recommended Exercise - Lying Arm Elevation
Position : Supine
Lie on the back with feet on the floor and knees bend, arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, elevate the arms overhead. Breathe out, lower the arms back to starting position. Repeat.Exercise Video
Recommended Exercise - Alternate Arm Leg Kick
Position : Stand
Stand with feet hip-width apart and arms by the side.
Form & Movement
Maintain chin tuck, blades set and core set. Breath out, elevate one arm to 90 degrees in front and kick with the opposite leg keeping the knee straight. Try to touch them. Repeat.Exercise Video
Recommended Exercise - Modified Mountain Climber
Position : Q-ped
On 4s such that wrists under the shoulders and knees under the hips.
Reviews
There are no reviews yet.