You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Mini Squat holding a Chair
Position : Stand
Stand facing the chair, rest the hand on the chair for support/balance if required.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, bend both the knees and lower towards the floor by 30 degrees as if sitting back on the chair (squat). Breathe out, squeeze the buttocks and push up to starting position. Repeat.Exercise Video
Recommended Exercise - Ball Pass With Leg Lift On Gym Ball
Position : Sit
Sit on the gym ball such that hips-knees bend to 90-90 degrees and hold the medicine ball in both hands.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, lift one leg off the floor by 2 inches, pass the medicine ball from one hand to another forward and backward. Repeat.Exercise Video
Recommended Exercise - Getting on and off the Step Front-Agility
Position : Stand
Stand facing a 6 inch step with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, place one foot on the step followed by another. Breathe in, lower the first foot back to the starting position followed by the second. Repeat. Gradually increase the speed.Exercise Video
Recommended Exercise - Getting on and off 2 pillows Sideways- High Intensity
Position : Stand
Stand with 2 pillows stacked on the side with toes pointing forward.
Reviews
There are no reviews yet.