You must be logged in to post a review.
PHYSIOTHERAPY EXERCISE
Recommended Exercise - Level 2 Crunch
Position : Supine
Lie on the back with feet on the floor and knees bend, hands behind the head such that elbows away from each other.
Form & Movement
Maintain core set, chin tuck and blades set. Breathe out, lift the head, shoulders and upper chest off the floor. Breathe in, lower the upper chest, shoulders and head back to starting position. Repeat.Exercise Video
Recommended Exercise - Tandem Walk
Position : Stand
Stand with feet hip-width apart and toes pointing forward.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, walk by placing the heel of one foot in front of and touching the toes of the back foot. Look forward and ahead. Walk heel-to-toe in a straight lineExercise Video
Recommended Exercise - Side-Lying Hip Flexion with Theraband
Position : Side-lying
Lie on one side with legs straight and toes pointing forward, loop a theraband above the ankles.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, kick forward stretching the band. Breathe in, move the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Getting Off the Step Front
Position : Stand
Stand on a 6 inch step with toes pointing forward.
Reviews
There are no reviews yet.