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PHYSIOTHERAPY EXERCISE
Recommended Exercise - Bridge on Gym Ball with Shoulder Flexion
Position : Supine
Sit on the ball with feet on the floor and arms by the side, roll forward on the ball such that upper body is on the ball, hips off the floor and trunk, hips and knees in straight line.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, elevate both arms overhead. Breathe in, lower the arms back to starting position. Repeat the arm motion.Exercise Video
Recommended Exercise - Supine Hip External Rotation with Knee Flexed
Position : Supine
Lie on the back with legs straight forward, bend one knee to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe out, rotate the bend leg outward such that knee pointing away from the body. Breathe in, rotate the leg back to starting position. Repeat.Exercise Video
Recommended Exercise - Lying March
Position : Hook-lying
Lie on the back, arms crossed over the chest and feet on the floor with knees bend to 90 degrees.
Form & Movement
Maintain chin tuck, blades set and core set. Breathe in, lift one foot off the floor by 4 inches. Breathe out, foot back on the floor and lift the other foot off the floor. Repeat.Exercise Video
Recommended Exercise - Getting On the Step Sideways
Position : Stand
Stand next to a 6 inch step with feet hip-width apart and toes pointing forward.
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